Health and Physical Fitness
How To Improve It
& What You Think About It

Keeping your health and physical fitness in good order are essential for an enjoyable and long life. And there are 3 parts of fitness and health that you can control to get that life.

Weight training is one of the best methods of strength training! If you want to start weight training safely and effectively, with the best info, diet, and routines, check out the 5 Day Beginner Weight Training Course!

The good news is that you already know a lot about these parts! You may even have some of them figured out. Give others a helping hand with your knowledge at the end of this article.

Click here to share YOUR ideas, opinions, and knowledge about strength training and fitness!


• Food

This one should be obvious. Yet, many people continue to eat at McDonald's and other fast, um, I guess I should call them 'food', establishments.

I love the subtitle of Michael Pollan's new book In Defense of Food: Eat food. Not too much. Mostly plants. That's it, simple as can be.

Eat real food, not sugar coated whatever. Nothing that looks likes it was never a plant or animal.

Don't eat too much of it!

And eat your vegetables. Green is the color of green life, leaves and plants; not an appletini.

I do a lot of martial arts and lifting. When I eat lots of red meat, greasy food, or oily processed garbage, I feel worse and perform worse. Eating healthy just allows me to do the stuff I like to do better.

• Lifestyle

Yep, stress and all that. As the Affordable Care Act improves, more folks are starting to pay more attention to their health. How relaxed are you throughout the day? Are you doing what you really want to be doing?

Yep, stress and all that. How relaxed are you throughout the day? Are you doing what you really want to be doing?

This is a large, more metaphorical question, but it needs to be asked. If you're doing something that you love and enjoy it, you'll be happier and have better health and physical fitness.

Building a great lifestyle is hard, but it's your life and you deserve a good one. Consciously construct it, finding those things that make you happy and weaving them together in the best way possible.

When your life is balanced you'll be less stressed and your body will reflect that. You'll get a full night's sleep in the evenings and like getting up.

If you perpetually feel like it's finals week, you need to change it. It's damn hard, you'll get no argument from me on that, but do change it.

It'll be worth it.

• Exercise

Exercise does so much for you. On the most basic level it releases endorphins, making you feel happier. It makes you look sexier, too ;-)

It also allows you to enjoy life. You can't play sports, go for a long hike, have great sex, or go dancing if you're really out of shape. It's hard to appreciate so many thing in life without a good foundation of health and physical fitness.

You don't need six pack abs; just a basic level of strength training, cardio, and/or flexibility so that you can take advantage of all life has to offer.


• Cardio

A foundation of aerobic stamina is one facet of keepin' fit. It's embarrassing when you get winded after a bit of basketball or running to catch up with your kid.

Specifically, 20-30 minutes of cardio 2-3 times a week. You can definitely do more, but that's is a good start.

• Strength Training

I like strength training and feel that it's important for fitness. After all, this site is called

Many people don't think of strength training as keeping fit. They're wrong. Even if you don't do sports, strength training still gives you amazing benefits.

Strength training keeps you independent. You can move your possessions yourself, help out other people, and show off for that cute girl over there.

You become more useful and can help those around you. Strength training is important. Add it to your health and physical fitness program.

• Flexibility

Yep, staying limber. This doesn't mean being able to do the splits and then standing up & touching your toes. Just stay flexible.

Flexibility is commonly given far too much weight in health and physical fitness programs. Extreme flexibility is not needed, and must people put too much stock in the benefits of flexibility for preventing injuries.

Flexibility isn't magic. And building a wide range of flexibility, but no strength in that range, can lead to even more injuries.

But many sports and activities require flexibility to do well. Also, as you get older being able to put on your own shoes and socks comes in more handy than you might think for staying happy and independent.

So, those are the components of health and physical fitness. Of course genetics has some impact as well, but that's just the way the dice falls. Don't blame yourself for it; just do the best you can.

You probably already know a little about some of these fitness and health practices. Help other visitors by contributing to the pages below.

Share YOUR Stories, Ideas, and Questions
About Exercise & Strength Training!!

TRX Fitness Trainer Reviews

Thinking of buying a TRX suspension trainer? Check out these reviews to see if it's what you're looking for.

And if you already have one, share what you think of it. The good, the bad, and the ugly...

Inspiration for Beginners (And You More Advanced Folks Too!)

You need motivation and determination especially when starting your strength training, exercise, and/or health and physical fitness program. Click above to share why you want to start going to the gym or what keeps you coming back for more.

We all need to remember why we do this once in a while ;-)

Questions About Strength Training?

Got questions? I'll do my best to answer them in a fast, friendly, and witty manner. Others visitors will also benefit from seeing your question and its answer.

Kettlebells: Love 'em or Hate 'em?

Kettlebells have a rather cult-ish following in the strength training world. They're great tools for working out, but also have drawbacks.

Click on that link & give your opinion on them!

Kettlebell Reviews

These are reviews of different makes of kettlebells. Take a look, find out which models are good for you, or submit your own review!

Kettlebells DVD Reviews

And here are review of various kettlebell DVDs. Find one that's your cup of tea, or submit a review of yours.

What Foods or Diet Works Best For You?

There are tons of different diets, food timing strategies, and ideas about eating out there. Paleo, Atkins, Ornish, South Beach - a whole truck full! Share what has worked for you for weight loss, health and physical fitness, and why it's great!

Also, check out diets that other fitness junkies like.

What's Your Favorite Workout Routine?

Have a special workout routine that you use? A combination of lifts and cardio that gives great results? Brag about them here and give other people ideas for their workouts.

There are lots of different workouts out there. So...

What's Your Favorite Kind of Physical Fitness?

Strength training, running, kettlebells, swimming, martial arts, dancing all night; the list goes on and on!

What's your favorite workout activity and why? Share your story & tell people why your kind of fitness is the best!

Also, the top 3 highest quality stories/experiences/opinions (written with panache and substance) submitted to Complete Strength Training each month get an exclusive mention in this site's monthly E-Zine, Starting Strong!

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]


Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.

(You can preview and edit on the next page)

Other People's Types of Fitness

Click below to read about exercises & stories written by other visitors...

4 Easy Exercise Routines that Won’t Take Up Your Time  
Who has time for exercise? You are busy at work and you need to spend some time with the family during weekends. You even want to rest early at night. …

Middle Distance Running 
I guess I would have to say that my favorite exercise is running. This might be prejudiced, because I was a competitive cross-country runner, and a mile …

It may be atypical for a 4'10", post-cancer and post-chemo woman to take up boxing for the first time at age 56. Particularly a woman who was brought …

Jumping Jacks 
Why? They are explosive (plyometric exercise), and the best around. They really are a serious workout. Try 3 min first then 5 min........ 7 min...... …

Biking For Freedom 
I would have to say my favorite sport is biking. There is nothing better than hopping on my bike on a warm summer day and hitting the street. The breeze …

Affordable Weatherproof Workouts  
It would be *really* easy for me to write about all the different kinds of exercise I have absolutely no use for at all. I have never been able to understand …

The Elliptical Machine is Fun  
My favorite kind of exercise is working out on the elliptical machine. It burns a lot of calories and gives you a good workout, but isn't as hard on your …

The Enjoyment of Walking 
There is no greater exercise known to man than walking. It is much less stressful on the joints than jogging. One can also burn as many calories as jogging, …

Rollerblading To Stay Fit 
I love to rollerblade to stay fit! It took a few tries to master, but it was worth the bumps and bruises. I have found a whole new way to experience the …

Runner’s High  
My favorite exercise is running. I love getting up early in the morning when the rest of the world is still asleep and going for a run. When I started, …

Whatever Gets You Moving! 
My favorite kind of exercise changes depending on my mood. Some days it's quiet and contemplative and I need to be quiet so I don't wake the kids from …

I, like many people, find myself attracted to cardio & irony - as is the case with my preference for jogging. I never go without my albuterol at my side, …

Weight Training Bit by Bit 
Growing up, I never considered myself athletically inclined: I didn't enjoy playing sports or running around outside much, and I wasn't strong or at all …

My Exercise Routine 
I am a person who has always liked to take care of my health. I usually got up at 4’0 clock in the morning and I went for a morning walk as most of my …

Click here to write your own.

Oh, and be sure to sign up for the e-zine Starting Strong to get monthly strength training, exercise, and diet tips e-mailed to you - and access to the free e-book Train Smart, Eat Smart: Exercise Nutrition Hacks!

• Click here to go back to the CST Home-page!

Share this page:
Enjoy this page? Share it! Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Search CST...

The CST Facebook Page!

[?]Subscribe To This Site
  • follow us in feedly
  • Add to My Yahoo!
  • Add to My MSN
  • Subscribe with Bloglines

"About 2 weeks ago I read all the ab strengthening stuff on your site because I decided I wanted to be strong, instead of having a lot of belly fat. So I started eating healthier, running, exercising, you name it - everything your site said to do to help. Now I am noticing a real difference! Thank you for making this. :D xD"
~ Julia

[This calorie calculator is] the most useful tool on the web that I can find… Also, I compared the calories calculated by your calculator to the calories calculated by the treadmill at my gym, and they're within a couple calories of each other, so yours is as accurate as we're going to get. REALLY AWESOME TOOL. I love it and depend on it. Thank you sooooo much for making this available."
~ Galit Sharon Marcus

Thank you very much, I was too lean before 2 years (55 Kgs), after the gym now I'm 72kgs, all the muscles have developed... when someone hand shakes with me it can be squeezed easily, they're making fun of me!
~ Tamil Arasan