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The Research & Espresso Fund

Hi, I'm Aaron McCloud - the personal trainer and exercise guy behind Complete Strength Training!

Me, writing strength training info after my daily workout - with my espresso!

I work hard researching, footnoting, writing, and editing the articles here at CST. And aside from real food, caffeine is the fuel that keeps me going ;-)

If you like the information on this site, found some of the ideas useful, want to speed up how much I write, or just want to see what I'm like after too much coffee - please donate to support this site!

Even just $5.00 for an espresso (or two...) supports my writing and really makes a difference. Though more is more helpful!

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"About 2 weeks ago I read all the ab strengthening stuff on your site because I decided I wanted to be strong, instead of having a lot of belly fat. So I started eating healthier, running, exercising, you name it - everything your site said to do to help. Now I am noticing a real difference! Thank you for making this. :D xD"
~ Julia

[This calorie calculator is] the most useful tool on the web that I can find… Also, I compared the calories calculated by your calculator to the calories calculated by the treadmill at my gym, and they're within a couple calories of each other, so yours is as accurate as we're going to get. REALLY AWESOME TOOL. I love it and depend on it. Thank you sooooo much for making this available."
~ Galit Sharon Marcus

Thank you very much, I was too lean before 2 years (55 Kgs), after the gym now I'm 72kgs, all the muscles have developed... when someone hand shakes with me it can be squeezed easily, they're making fun of me!
~ Tamil Arasan