Jumping Jacks

by Joshua
(Harris County)

Why? They are explosive (plyometric exercise), and the best around. They really are a serious workout.


Try 3 min first then 5 min........ 7 min...... you get the point. People underestimate the jumping jack, really it is a great workout in it self. Do it and believe it!

Especially after doing so, your heart will be racing as if the jumping jacks pump adrenaline right in your chest and veins. A serious sweat!

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Sep 24, 2021
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Nov 02, 2015
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Aug 11, 2015
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by: Anonymous

absoluteessays|custom essay writing service: A Jumping Jack, or side straddle bounce as it is brought in the United States military, is a physical activity performed by hopping to a position with the legs spread wide and the hands touching overhead and afterward coming back to a position with the feet together and the arms along the edges.
Jun 19, 2015
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starstarstarstarstar 		hard workouts NEW
by: renita

These are hard workouts that will make you help controlling your body fitness and calorie level. A beginner is not capable of doing these Jumping Jacks. And if you are planning to do this find a perfect trainer. Trainer is important in doing this exercise.mississippi home care

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