Hand Grip Exercise Essentials

Hand grip exercise is important - your hands are how you play with and move your world. By working grip, finger, and wrist strength together, you will achieve awesomely strong hands.

Weight training is one of the best methods of strength training! If you want to start weight training safely and effectively, with the best info, diet, and routines, check out the 5 Day Beginner Weight Training Course!

These different kinds of hand training exercises have some overlap, but to make each part of your grip strong you need to focus on it individually. This makes every part of your gripping and wrist movement powerful.

Use hand grip exercise to work out your fingers, wrists, and entire forearm!

Also, you need to know how to train: how frequently to train, how to stretch your wrists, and how to massage them so that they recover quickly. So your strong hands will be healthy and limber, too.

How to Improve Grip Strength

Here are different grip strength exercises and how to train with them. There's also information about the various kinds of grips you must train to get strong hands.

Strengthening only one type of grip is stupid - your hands will still be weak in some places. Working a variety of grips will get your entire hand strong.

Finger Strengthening Exercises

Why do you need finger strength? It should be part of your complete hand grip exercise program. It's also handy for climbing, Judo, playing musical instruments, and just about anything else you use your hands for.

There's a variety of exercises that specifically target the extensor muscles in the forearm that control finger movement. Use these exercises to complement your other grip exercises.

Wrist & Grip Strengthening Exercises?
All Right Here!

Yep, finally - grip and wrist exercises. What good does it do you to have a strong grip, if you don't have the strength to flex your wrists or have a crushing grip?

These exercises are for building wrists that can pick up any box or screw in any screw. There're also some fun exercises you probably haven't thought of to keep you from getting bored.

Ease And Cure Wrist and Thumb Pain

Getting stronger hands doesn't help much if you get them injured right off the bat. You need to know how to train your grip the right way, and how to recover when things get mucked up.

Good massaging, stretching, and training practices will keep your hands flexible and healthy. And that means you can keep training your grip and playing your sports, games, and instruments for a good long time to come.

The Grip Strength Test:
Ways To Measure Your Grip

Here are several different ways to measure your grip - from uber-scientific with a hand dynamometer, to something simple with your bathroom scale.

2 Great Grip Strength Exercises

Here are 2 more great ways of doing hand grip exercise. With wire cutting and plier lifting, your grip will become very tight. And it'll especially strengthen your lower forearms.

Hand Strengthening Exercises
That Work Like Crazy

These are more great hand strengthening exercises. Using doorways and other odd objects for pull-ups will build stronger fingers.

And swinging iron rods (or swords, baseball bats, rebar, etc.) using just your forearms will give you a much stronger grip. Check out these exercises, and how to do them safely.

Effective Finger Strengthening Exercises

Chinese iron balls and single finger lifting are great methods to use for building finger strength. You can also use the Chinese balls for therapy to keep your hands healthy.

The Grip Exercises You Need

The sandbag toss and the weighted towel-roll up are great methods of hand grip exercise. They both work to build your crushing grip, and their dynamic nature means you'll practice explosive hand contraction (with the sandbag & weight toss) and strength in different grip positions (with the towel roll-up).

Create Your Killer Forearm Workout

Here are some guidelines for how to put together your own forearm workout. And yet more forearm exercises!

Forearm Exercise Equipment:
6 Pieces That Actually Help

Here's a list of 6 pieces of forearm exercise equipment that'll actually improve your grip strength - fast! They're cheap and great for many different kinds of hand grip exercise.

If you like this info about hand grip exercise and training then you'll also like my monthly E-Zine, Starting Strong. It keeps you updated about info added to Complete-Strength-Training.com, as well as bringing you select articles. You'll also get the free e-book Train Smart, Eat Smart: Exercise Nutrition Hacks! Sign up below!

Enter Your E-mail Address
Enter Your First Name

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Starting Strong.

You can also sign up to our RSS feed to find out when new pages are added to this site, and when the blog is updated. Just click on the RSS icon for your reader, under the orange RSS button at the bottom of the nav bar to the left!

Grip strength training is so important. Your hands are your connection to the world, & making them strong and sure really makes things easier.

You also get to feel great opening your friend's jars & bottles while saying, "Yea, I do a little strength training. Why?" ;-)

• Click HERE to leave 'Hand Grip Exercise Essentials' go back to the Complete Strength Training Home-page!

Share this page:
Enjoy this page? Share it! Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Search CST...

The CST Facebook Page!

[?]Subscribe To This Site
  • follow us in feedly
  • Add to My Yahoo!
  • Add to My MSN
  • Subscribe with Bloglines

"About 2 weeks ago I read all the ab strengthening stuff on your site because I decided I wanted to be strong, instead of having a lot of belly fat. So I started eating healthier, running, exercising, you name it - everything your site said to do to help. Now I am noticing a real difference! Thank you for making this. :D xD"
~ Julia

[This calorie calculator is] the most useful tool on the web that I can find… Also, I compared the calories calculated by your calculator to the calories calculated by the treadmill at my gym, and they're within a couple calories of each other, so yours is as accurate as we're going to get. REALLY AWESOME TOOL. I love it and depend on it. Thank you sooooo much for making this available."
~ Galit Sharon Marcus

Thank you very much, I was too lean before 2 years (55 Kgs), after the gym now I'm 72kgs, all the muscles have developed... when someone hand shakes with me it can be squeezed easily, they're making fun of me!
~ Tamil Arasan