Free E-Book and E-Zine!

Starting & sticking to a great strength training program is difficult. Where do you start? What about new ideas and pointers? Ways to mix it up a little?

Train Smart, Eat Smart: Exercise Nutrition Hacks!

The answer, in short, is: you need to be Starting Strong.

When you sign up for my monthly e-zine you'll also get Train Smart, Eat Smart: Exercise Nutrition Hacks! It's a compiled e-book of the 10 most popular articles about exercise nutrition on this site - for free!

You can browse Train Smart, Eat Smartwhenever you have time. Read it when you're offline, skim it to find new workout nutrition ideas, or use the handy table of contents to go right to the section you need to reach.

It has all the most important info from about nutrition conveniently located in one place. No need to hunt around for it all.

And having all that great info is really helpful if you're a beginner!

Use the tips to build muscle and perform better in your sports - in fewer days and with less effort.

And if you want more info about a given subject, the e-book's links take you right to that part of this site quickly. So you can easily get more details on subjects that are important to you.

Most people overlook (or underestimate) the importance of nutrition. Giving you an edge that other people lack, once you understand how to use food right.

Along with the e-book, the monthly e-zine Starting Strong keeps you up to date with new pages and info here at You also get an exclusive article each month, delivered right to your e-mail inbox.

I don't actually read many e-zines myself. Most of them are just filler and paraphrasing of common knowledge. NOT THIS PUPPY! It just tells you what's new and then gives you real, original strengthening ideas - with a bit of my corny humor. ;-)

After all, you gotta have fun doing this if you're gonna be sore a lot!

Subscribe to the e-zine and get your free e-book Train Smart, Eat Smart in just minutes. Start improving your body now!

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"About 2 weeks ago I read all the ab strengthening stuff on your site because I decided I wanted to be strong, instead of having a lot of belly fat. So I started eating healthier, running, exercising, you name it - everything your site said to do to help. Now I am noticing a real difference! Thank you for making this. :D xD"
~ Julia

[This calorie calculator is] the most useful tool on the web that I can find… Also, I compared the calories calculated by your calculator to the calories calculated by the treadmill at my gym, and they're within a couple calories of each other, so yours is as accurate as we're going to get. REALLY AWESOME TOOL. I love it and depend on it. Thank you sooooo much for making this available."
~ Galit Sharon Marcus

Thank you very much, I was too lean before 2 years (55 Kgs), after the gym now I'm 72kgs, all the muscles have developed... when someone hand shakes with me it can be squeezed easily, they're making fun of me!
~ Tamil Arasan