Jillian Michaels, A Workout Buddy, and Portion Control

by Beth
(Minneapolis, Minnesota)

Recently, I lost 110 lbs.! Initially I lost the weight by using the Jillian Michaels workout video series.

I had always been very slender, and never had a problem keeping off weight. I was active and fit, regularly running and biking.

But then I had 4 babies in 6 years. My weight ballooned, and because I had babies so fast, I never lost the weight that I had gained for each child. I knew I was carrying the weight because I went up 6 sizes in clothes, and I felt really bad about myself.

But I was also chasing after 4 babies, and I wasn’t making time for myself or eating properly. I would think about a workout plan, but always had an excuse. That excuse was mostly “I don’t have time.”

My mom suggested that I look at Jillian Michaels video series. I started with her 30 Day Shred. The best part about this video is that the workouts are short but hard. Each workout is 25 minutes, including warm-up and cool down. I thought, “I can find 25 minutes in my day.”

Don’t get me wrong; Jillian packs a ton into each workout. You do weights, cardio and abs at a very fast pace.

My sister-in-law and I started using this series at the same time. For 30 days, we did the 30-Day Shred, and we lost weight. But more importantly, in those 30 days, we found time in our day to appreciate exercise. It became part of our routine, and a necessary part of our day. As workout buddies, we inspire each other and keep each other on track.

At the end of the 30 days, I had lost 10 pounds.

From there, I made progress. I’ve never been one for diets; I think it’s about retraining yourself how to eat. So I just started with portion control, and limiting sodas. I bought smaller plates, bowls and glasses. I drank more water, and I worked out 5 days a week, whenever I could.

The 30-Day Shred was a gateway for me back into exercise and health. To date, I have lost 110 lbs in 18 months. I’m now at my pre-baby weight and loving every minute of it. I’m training for a triathlon and I’ve run a half marathon. But Jillian helped me take the first step toward health, wellness and weight loss.

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Oct 11, 2015
great NEW
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Oct 10, 2015
great NEW
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Oct 06, 2015
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Aug 17, 2015
Jillian Michaels, A Workout Buddy NEW
by: Anonymous

I too wanna get his video series for weight reduction procedures. As recently i have put on wait due to my busy with top essay writer online and could not find time to take steps for my weight loss sessions.

Jun 14, 2015
great NEW
by: james

When you have a great workout partner like the Jillian you will be successful in your workouts. I had seen most of them working out without a partner. I n that 80% of them will be failed to get a good healthy body. Because a good partner is necessary for everything.home care naples fl

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