There are tons of fun ways to exercise out there!!! Exercise doesn't have to be boring and a slog.
Weight training is one of the best methods of strength training! If you want to start weight training safely and effectively, with the best info, diet, and routines, check out the 5 Day Beginner Weight Training Course!
Find something you're interested in, something that lights your fire. An activity that you want to wake up in the morning and do.
Here are enough fun ways to exercise to get you started. A few of them might be crazy but, hey, live a little ;-)
These activities are arranged roughly into the categories below. Take your time to find something good!
Mixed Martial ArtsAerobics
Ba Gua Zhang
Canne de Combat
BowHorse Back Riding/Equestrianism
Ping Pong/Table Tennis
Polo (with Horses)
Sled Dog Racing
An Obstacle Course
Go out there and try something new and exciting, like rowing or dancing or even weight training. Get off your butt and go!
Oh, and be sure to sign up for the e-zine Starting Strong to get monthly strength training, exercise, and diet tips e-mailed to you - and access to the free e-book Train Smart, Eat Smart: Exercise Nutrition Hacks!
"About 2 weeks ago I read all the ab strengthening stuff on your site because I decided I wanted to be strong, instead of having a lot of belly fat. So I started eating healthier, running, exercising, you name it - everything your site said to do to help. Now I am noticing a real difference! Thank you for making this. :D xD" ~ Julia
[This calorie calculator is] the most useful tool on the web that I can find… Also, I compared the calories calculated by your calculator to the calories calculated by the treadmill at my gym, and they're within a couple calories of each other, so yours is as accurate as we're going to get. REALLY AWESOME TOOL. I love it and depend on it. Thank you sooooo much for making this available." ~ Galit Sharon Marcus
Thank you very much, I was too lean before 2 years (55 Kgs), after the gym now I'm 72kgs, all the muscles have developed... when someone hand shakes with me it can be squeezed easily, they're making fun of me! ~ Tamil Arasan