The Strength Training Blog

The Strength Training Blog is my journal about strength training. It...

• Allows you to keep up-to-date with new strength info I've written.

• Lets you know whenever I've added any new pages to this site (hand strength info perhaps? New ideas, a kick in the shorts for motivation, etc.).

Just click on that orange button at the bottom of the left column to subscribe to my RSS Feed.

Want to join in & add your voice to this site?

Become part of the Strength Training Blog by just clicking here to share & show off your ideas, knowledge, and opinions! Your story becomes part of this blog (which shows the site's most recent pages) and a permanent part of Complete-Strength-Training.com for other visitors to read!

And I'll tweet your Web page at my Twitter account, too!

The Truth About Abs Review

Does the truth about abs e-book work? What does it include? Find out about the advantages - and the risks.

Permalink -- click for full blog post "The Truth About Abs Review"

How To Treat Tennis Elbow - Part 1

Info about how to treat tennis elbow. Many treatments (rest and ice, trigger points, etc.) can be tried for free at home before the need for more expensive surgery and clinical work.

Permalink -- click for full blog post "How To Treat Tennis Elbow - Part 1"

Treatments For Tennis Elbow - Part 2

An overview of the various treatments for tennis elbow - including trigger points, ice, and others. Many can be done in your own home.

Permalink -- click for full blog post "Treatments For Tennis Elbow - Part 2"

Do Stretches Before Exercise Work?

Will stretches before exercise really lessen your chance of injury, and make your sore muscles less painful the day after? Find the answers here.

Permalink -- click for full blog post "Do Stretches Before Exercise Work?"

The Physiology of Flexibility: Why You're Flexible (Or Not)

What is the physiology of flexibility? Why are some people more flexible and others? Find out here!

Permalink -- click for full blog post "The Physiology of Flexibility: Why You're Flexible (Or Not)"

Sitemap for Complete Strength Training

Use this sitemap to quickly and easily navigate your way around Complete Strength Training, and find just what you're looking for.

Permalink -- click for full blog post "Sitemap for Complete Strength Training"

Wrist Stretch & Forearm Stretches for Flexible, Pain-Free Hands

A simple wrist stretch can relieve pain and loosen tight muscles. Use these simple stretches to create flexible and relaxed wrists and forearms, and relieve pain.

Permalink -- click for full blog post "Wrist Stretch & Forearm Stretches for Flexible, Pain-Free Hands"

How To Do Exercise Stretches: Get Flexible Fast

These articles about exercise stretches will get you flexible. Use a variety of techniques and routines to gain range of movement and get stretched out, surprisingly quickly and safely.

Permalink -- click for full blog post "How To Do Exercise Stretches: Get Flexible Fast"

What PNF Stretches Are & How To Do Them

What to know what PNF stretches are, how to do them, and how to get the most out of them? Check out this surprisingly effective way to gain flexibility quickly.

Permalink -- click for full blog post "What PNF Stretches Are & How To Do Them"

Rest Ice Compression Elevation: RICE for injuries

The first-aid regime of rest ice compression elevation (R.I.C.E.) is standard for treating sports injuries and other acute body damage. Learn how to apply it successfully.

Permalink -- click for full blog post "Rest Ice Compression Elevation: RICE for injuries"