The Strength Training Blog is my journal about strength training. It...
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Weight training is one of the best methods of strength training! If you want to start weight training safely and effectively, with the best info, diet, and routines, check out the 5 Day Beginner Weight Training Course!
Question: Lost 70 # even though I work out (cardio, weight lifting, running 6 miles a day) hard, it's not going away. Been working on this for 6 years.
Who has time for exercise? You are busy at work and you need to spend some time with the family during weekends. You even want to rest early at night.
How often should I change exercise routines with my beginner personal training clients? Aaron's Answer… In the beginning, I really won't change up the
Are you a fitness enthusiast keen on eating the right foods and doing the right exercises? If yes, then welcome to my club. I’m a fitness freak who runs
My brisk walking and jogging for 30 minutes every day, 5 times a week did not help me lose weight. I started the program to lose weight and instead started
I'd like to share my vision on keeping fit and feeling strong and healthy with you. Since I've been practicing many sports for a long time, I've marked
My story started a couple of years ago. Just like everyone else, I started that year making a New Years resolution that I would become healthier in order
If you're looking for the “perfect” exercise equipment, have you considered the kettlebell? From my experience, kettlebells provide more value than all
KettleWorX is a kettlebell DVD collection. This collection was designed by Ryan Shanahan, who is a personal trainer who loves using kettlebells and the
Oh, and be sure to sign up for the e-zine Starting Strong to get monthly strength training, exercise, and diet tips e-mailed to you - and access to the free e-book Train Smart, Eat Smart: Exercise Nutrition Hacks!
"About 2 weeks ago I read all the ab strengthening stuff on your site because I decided I wanted to be strong, instead of having a lot of belly fat. So I started eating healthier, running, exercising, you name it - everything your site said to do to help. Now I am noticing a real difference! Thank you for making this. :D xD" ~ Julia
[This calorie calculator is] the most useful tool on the web that I can find… Also, I compared the calories calculated by your calculator to the calories calculated by the treadmill at my gym, and they're within a couple calories of each other, so yours is as accurate as we're going to get. REALLY AWESOME TOOL. I love it and depend on it. Thank you sooooo much for making this available." ~ Galit Sharon Marcus
Thank you very much, I was too lean before 2 years (55 Kgs), after the gym now I'm 72kgs, all the muscles have developed... when someone hand shakes with me it can be squeezed easily, they're making fun of me! ~ Tamil Arasan