About
Complete-Strength-Training.Com

My interest with strength started when I was 13.

I was at home, reading, when my mother came back from rollerblading and said, "Hey Aaron, I found a place for you to sword-fight!" Socially awkward and a little perturbed, I though it sounded interesting and, a few days later, went to a local martial arts training hall.

I started learning a tradition of Japanese swordsmanship that stressed target cutting, cutting straw cylinders and bamboo stalks held upright. And while I was pretty terrible when I first started, it did get me thinking about strength training.

Since, well, no matter what anyone says about strength not being important, it is.

As my technique improved, I started getting stronger as well. And I wanted to get strong & have good technique ;-) So I began reading about strength training on the internet, buying books, doing push-ups, running after school, and generally being completely over-enthusiastic and learning all I could about power, endurance, martial arts, and strength.

I just wanted to get stronger any way I could.

Flash forward to now - and I'm still trying.

I'm 21, a senior in college, and I feel a lot older. But I must be a bit crazy, I'm still interested in the same things, martial arts and strength :-) I've been learning stuff, forgetting a little but slowly moving forwawrd.

And I began to realize that my friends kept asking me for info about working out. "What lifts are the best?", "how long should I workout at the gym?", and other question...

So, I decided to make a website to share my knowledge and, hopefully, make a few people stronger. Everybody could benefit from being a bit stronger, and I really think it carries over into other areas of your life.

The resolve to practice something even when it's not easy, martial arts or strength training, is incredibly important. That is one of the true benefits of strength training.

It's also a'hell of a lot of fun to get sore and lift more weight than you could a few weeks ago!

Look around, and I hope you can find some info that'll make you stronger...

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