The Best Weight Loss Plan
For You
OK, what's the best weight loss plan for you? How can you lose weight, and keep it off for good? While that really isn't such a simple question, here are the best answers you'll find. No magic, no tricks - just good info and some elbow grease for you ;-) 
Though if you want a complete and structured plan to lose weight and get ripped, I think you'll like my How to Get Abs e-book. It contains exact, step-by-step instructions for how to get ripped, with precise exercise and diet info.
The Best Diet Programs - What's Their Secret?
Find out the commonalities among all the best diet programs that help people lose weight. These simple tips are what makes the diets work.
What Is A Calorie? The Info You Need To Know
What a calorie is and how many calories are in each macronutrient by weight. And the answer to that age-old dieting question, "Are all calories created equal?"
Simple Basal Metabolic Rate Calculator
The Calorie Burning Info You Need
Just plug in your age, height, weight, sex, and how much you exercise to figure out how much to eat - to maintain your weight or to lose weight. The calculator is seriously easy to use. It'll make dieting a cinch.
Calorie Intake for Weight Loss: The Best Guidelines
How much you should eat to lose weight, and why to eat that. Try it out!
Simple Calories Burned While Walking Calculator
Want to figure out how many calories you just burned on that walk? Check out this handy-dandy online calculator to figure it out.
Fasting and Weight Loss: The Technique That'll Make All The Difference
Fasting from time to time is a great technique to accelerate your weight loss efforts. Find out why it's a good technique and how you can best use it.
How To Maintain Weight Loss: 7 Simple Step to Take
Maintaining weight loss after your diet is one of the most difficult aspects of losing weight. The often quoted statistic is that about 95% of people regain the weight they've lost. Just take these simple steps and you'll have a much better chance of keeping the weight off. It takes determination and constant vigilance, but these steps will help tons!
Insulin and Weight Loss - Or, Why Your Diet Won't Work
Learn about the connection between weight loss and the hormone insulin. By changing your diet (and thus, the action of insulin) you can lose weight more easily - and make it easier to keep it off.
Portion Control Tips That Actually Work
Try these portion control tips to eat less without counting calories. These tips are great for losing a bit of fat, as part of your own personal best weight loss plan, or to keep the weight off after your diet.
The Patience To Lose Weight: Slow and Steady Wins
Patience is an under-appreciated virtue in today's society. But even on the best weight loss plan, it takes patience to lose weight. Here are some ideas to help you maintain that patience. Anyone can have determination for a few days, but to stick it out for the long haul… That's the real way to lose weight, or (in truth) to attain any goal.
The BMI Formula:
What It Is, How To Use It, and Why NOT To Trust It
If you want to find out your Body Mass Index (BMI), check this article out! You'll learn how to calculate it (with a handy calculator to help), and why BMI really isn't that important, even in your best weight loss plan.
How to Get Ripped Fast: The Simple Guide That Really Works
This article deals with how to get ripped fast for that high school reunion, or going to the beach. I warn you - it isn't easy, and you certainly can't make yourself perfect, but you can get noticeably more ripped in just a few days or a week of hard work.
Why Running to Lose Weight Won't Work For You
Running for weight loss can work great and accelerate your progress. But it can also wear away your muscles... This article tells you how to get the most out of your running to lose fat.
If you like this info about the best weight loss plan, techniques, ideas, and tips then you'll enjoy my monthly E-Zine, Starting Strong. It keeps you updated about info added to Complete-Strength-Training.com, as well as bringing you select articles & tips. Sign up below!
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