◆ Struggling with your strength training?
◆ Confused about how to workout and actually get results?
◆ Want well-researched, no B.S. exercise advice?
◆ ...And pointers from a real person, with firsthand experience?
Hi, I'm Aaron McCloud and welcome to Complete Strength Training (CST)!
Here at CST you can:
If you like the info on this site, you can also subscribe to my monthly E-Zine, Starting Strong. It keeps you updated about new pages and info added to Complete-Strength-Training.com, as well as including select articles. Sign up below...
The only real secret to getting stronger is - get ready for it - EFFORT.Oh yea, and one other thing: sticking to a good plan. Quality info from experience, hand in hand with hard work and sweat, creates muscle and strength.
That's what I share here: HOW TO GET STRONG!
I've been practicing martial arts for the last ten years now and weight lifting for four of them, and I'm a Certified Personal Trainer through the American College of Sports Medicine — so I know a bit about strength and conditioning. I still read and work out all the time even though I'm really busy, and I enjoy feeling righteously drained and sore after a great workout!
Here you'll find complete information about building strength and manipulating your body, with in-depth examinations of studies and details for how to scientifically change your body. As well as anecdotes from my own training experience.
If you want information about streching and less intense exercise, then check out yoga. It's a very different way of developing your body, but very useful too. Click for information on tantra yoga in Los Angeles.
It's painful when I realize I’ve spent time working an inefficient lift or ordering an overpriced and useless book. But at least now I can save you from those pitfalls on your path to strength.
I update Complete Strength Training a lot, so read the Strength Training Blog to stay current with new pages and postings.
You can subscribe to my blog by clicking on the square, orange RSS Feed button at the bottom of the left column (or at the top of the right column). Click here to find out what an RSS Feed is, and how it keeps you up-to-date.
You can follow my Twitter account at http://twitter.com/Aaron_CST
I like getting stronger, and good information does wonders for creating a clear path to strength. And I want to give you a helping hand to get stronger, muscular, and more powerful too.
Let's get started...
"About 2 weeks ago I read all the ab strengthening stuff on your site because I decided I wanted to be strong, instead of having a lot of belly fat. So I started eating healthier, running, exercising, you name it - everything your site said to do to help. Now I am noticing a real difference! Thank you for making this. :D xD" ~ Julia
[This calorie calculator is] the most useful tool on the web that I can find… Also, I compared the calories calculated by your calculator to the calories calculated by the treadmill at my gym, and they're within a couple calories of each other, so yours is as accurate as we're going to get. REALLY AWESOME TOOL. I love it and depend on it. Thank you sooooo much for making this available." ~ Galit Sharon Marcus
Thank you very much, I was too lean before 2 years (55 Kgs), after the gym now I'm 72kgs, all the muscles have developed... when someone hand shakes with me it can be squeezed easily, they're making fun of me! ~ Tamil Arasan