Plyometric Exercises

Plyometric exercises are the best way to build explosive strength. Since the 70s these exercises have been used to give athletes higher vertical jumps and more explosive power.

Weight training is one of the best methods of strength training! If you want to start weight training safely and effectively, with the best info, diet, and routines, check out the 5 Day Beginner Weight Training Course!

But, you need a foundation of strength training before you start practicing plyometrics. Otherwise, you can hurt yourself.


One of the main uses of plyometric exercises is to increase vertical jump height, like for this high-jumper.

What Are Plyometrics? Find Out Here!

Don't know what all the hype is about? Want to know in plain language what plyometrics are? This article tells you what they are, why they work, and how to do them safely.

That way you can get the most out of your training with this little-known practice. You'll also avoid hurting yourself, which is always good. ;-)


Free Plyometric Exercises

These are 10 basic plyometric movements: 5 for your upper body and 5 for your lower body. Combine them to make your workout.

Since these movements have significant impact on your body, start slowly and work with the simpler ones first. There'll be more than enough time to move on to the more intense movements later.


Lower Body Plyometrics Drills

These lower body plyometrics drills give you greater versatility in your exercises. They are arranged in 3 sections and give you tons of ways to pump your legs.


Full-Body Plyometric Workout

This 8 exercise, full-body plyometric workout covers both your upper and lower body! Print it off and add it to your current workout on your off days.


Plyometrics Jump Training

Interested in jumping higher? This page is devoted to plyometric jump training and gives guidelines for safe, effective training as well as a program for beginners.


Powerful Plyometrics for Speed

Plyometrics training is a great way to increase your speed. This info shows you how to custom tailor your plyometrics training to increase speed.


If you like this info about plyometrics then you'll like my monthly E-Zine, Starting Strong. It keeps you updated about info added to Complete-Strength-Training.com, as well as bringing you select articles & tips. And you'll get the free e-book Train Smart, Eat Smart: Exercise Nutrition Hacks! Sign up below!


Enter Your E-mail Address
Enter Your First Name
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Starting Strong.

You've got the info you need to build explosive strength. Get your exercises together and start workin' out!

• Click HERE to leave 'Plyometric Exercises' & go back to the Complete Strength Training Home-page!

Share this page:
Enjoy this page? Share it! Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Search CST...



The CST Facebook Page!




[?]Subscribe To This Site
  • XML RSS
  • follow us in feedly
  • Add to My Yahoo!
  • Add to My MSN
  • Subscribe with Bloglines

"About 2 weeks ago I read all the ab strengthening stuff on your site because I decided I wanted to be strong, instead of having a lot of belly fat. So I started eating healthier, running, exercising, you name it - everything your site said to do to help. Now I am noticing a real difference! Thank you for making this. :D xD"
~ Julia

[This calorie calculator is] the most useful tool on the web that I can find… Also, I compared the calories calculated by your calculator to the calories calculated by the treadmill at my gym, and they're within a couple calories of each other, so yours is as accurate as we're going to get. REALLY AWESOME TOOL. I love it and depend on it. Thank you sooooo much for making this available."
~ Galit Sharon Marcus

Thank you very much, I was too lean before 2 years (55 Kgs), after the gym now I'm 72kgs, all the muscles have developed... when someone hand shakes with me it can be squeezed easily, they're making fun of me!
~ Tamil Arasan