Plyometric ExercisesPlyometric exercises are the best way to build explosive strength. Since the 70's these exercises have been used to give athletes higher vertical jumps and more explosive power.
What Are Plyometrics? Find Out Here! Don't know what all the hype is about? Want to know in plain language what plyometrics are? This article tells you what they are, why they work, and how to do them safely. That way you can get the most out of your training with this little known practice. You'll also not hurt yourself, which is always good ;-) These are 10 basic plyometric movements- 5 for your upper body and 5 for your lower body. Combine them to make your workout. Since these movements have significant impact, start slowly and work with the simpler one's first. There'll be more than enough time to move on to the more intense movements. These lower body plyometrics drills give you further versatility in your exercises. They are arranged in 3 sections and give you tons of ways to pump your legs. This 8 exercise, full-body plyometric workout covers both your upper and lower body! Print it of and add it to your current workout on your off days. Interested in jumping higher? This page is devoted to plyometric jump training and gives guidelines for safe, effective training as well as a program for beginners. Powerful Plyometrics for Speed Plyometrics training is a great way to increase your speed. This info shows you how to personally tailor your plyometrics training for increased speed. If you like this info about plyometrics then you'll like my monthly E-Zine, Starting Strong. It keeps you updated about info added to Complete-Strength-Training.com, as well as bringing you select articles & tips. Sign up below! You've got the info you need to build explosive strength. Get your exercises together and start workin' out! • Click HERE to leave 'Plyometric Exercises' & go back to the Complete Strength Training Home-page!
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