Hand Grip Exercise EssentialsHand grip exercise is important - your hands are how you play with and move your world. By working grip, finger, and wrist strength together, you will achieve awesomely strong hands.
These different kinds of hand training exercises have some overlap, but to make each part of your grip strong you need to focus on it individually. This makes every part of your gripping and wrist movement powerful. But... also make sure you're strengthening the rest of your body. So you have more than just a strong handshake! If you want to start weight training safely and effectively right away with the best info, diet, and routines, check out the 5 Day Beginner Weight Training Course! Also, you need to know how to train: how frequently to train, how to stretch your wrists, and how to massage them so that they recover quickly. So your strong hands will be healthy and limber, too. Here are different grip strength exercises and how to train with them. There's also information about the various kinds of grips you must train to get strong hands. Strengthening only one type of grip is stupid - your hands will still be weak in some places. Working a variety of grips will get your entire hand strong.
Why do you need finger strength? It should be part of your complete hand grip exercise program. It's also handy for climbing, Judo, playing musical instruments, and just about anything else you use your hands for. There's a variety of exercises that specifically target the extensor muscles in the forearm that control finger movement. Use these exercises to complement your other grip exercises.
Yep, finally - grip and wrist exercises. What good does it do you to have a strong grip, if you don't have the strength to flex your wrists or have a crushing grip? These exercises are for building wrists that can pick up any box or screw in any screw. There're also some fun exercises you probably haven't thought of to keep you from getting bored.
Getting stronger hands doesn't help much if you get them injured right off the bat. You need to know how to train your grip the right way, and how to recover when things get mucked up. Good massaging, stretching, and training practices will keep your hands flexible and healthy. And that means you can keep training your grip and playing your sports, games, and instruments for a good long time to come.
Here are several different ways to measure your grip - from uber-scientific with a hand dynamometer, to something simple with your bathroom scale.
Here are 2 more great ways of doing hand grip exercise. With wire cutting and plier lifting, your grip will become very tight. And it'll especially strengthen your lower forearms.
These are more great hand strengthening exercises. Using doorways and other odd objects for pull-ups will build stronger fingers. And swinging iron rods (or swords, baseball bats, rebar, etc.) using just your forearms will give you a much stronger grip. Check out these exercises, and how to do them safely.
Chinese iron balls and single finger lifting are great methods to use for building finger strength. You can also use the Chinese balls for therapy to keep your hands healthy. The sandbag toss and the weighted towel-roll up are great methods of hand grip exercise. They both work to build your crushing grip, and their dynamic nature means you'll practice explosive hand contraction (with the sandbag & weight toss) and strength in different grip positions (with the towel roll-up).
Here are some guidelines for how to put together your own forearm workout. And yet more forearm exercises!
You can also sign up to our RSS feed to find out when new pages are added to this site, and when the blog is updated. Just click on the RSS icon for your reader, under the orange RSS button at the bottom of the nav bar to the left! Grip strength training is so important. Your hands are your connection to the world, & making them strong and sure really makes things easier. You also get to feel great opening your friend's jars & bottles while saying, "Yea, I do a little strength training. Why?" ;-) New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
Search CST...
Use this search feature to quickly find the info you're looking for at Complete Strength Training:
 |  |  |
~ Julia |
