Running, Then Exercising Then Stretching Then Resting

by Julia
(Colorado)

I am a teen, yet I can do a lot of running and not get tired. I play basketball, and at the end of two games (that's in my school) I am the only girl who is not tired. Why? I work out, exercise, and run. All the time. That is the key. What I like to do is:

I start of with running. At least 15 minutes or more. I don't allow myself to do less than that.

Next, I do some exercise like some push ups, etc. for about 10 minutes if not more.

Third, I do some stretches to cool myself off. That for about 5 minutes.

Lastly, I get some rest. I sleep and burn calories by doing just that!
Alright that is my favorite routine. XD