It’s up to you...

You’ve seen them all… those incredible pictures of the 98-pound weakling and then, miraculously, a stunning transformation into a muscle-ripped guy or gal. You’ve read my story, too, from sword-fighter to fitness trainer…

The 5 Day Beginner Weight Training Course!

Two things that no one told me when I began weight training, and I want to make sure that you know are:

1.     Dramatic transformations such as these don’t happen overnight. (You probably knew that, but we all need to be reminded from time to time.)

2.     Starting out the right way, with the right beginner weight training course, will insure that

•     You won’t get hurt

•     You always progress forward (not two steps back…)

•     You will see quicker results, and better results, than if you don’t follow the right beginner weight training program.

5 Day Beginner Weight Training Course!
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That’s why I wrote this eBook: I’ve seen it too many times. People get hyped-up to start a weight training program (good for them!) but –

  • They get hurt because they don’t know the correct way to do exercises…

  • They burn out in the first few days – because they overdo it…

  • They get discouraged because they don’t see progress, since they don’t know how to recognize the progress they are making…..

There are literally thousands of videos, books, courses to choose from for weight training…

  • BUT this is the only one that focuses on the CRUCIAL first 5 days –

These are the MAKE or BREAK days for any beginning weight training program:

  • You get Expert Guidance –

    I’ve been there and I’ve instructed beginners. I will introduce you to all the terms and tools you will need. (Hey, it can be intimidating to walk into a gym and not know a set from a rep….)

  • You get Expert Instruction –

    How to do each lift correctly so you won’t get injured (or embarrassed because you’re doing it all wrong…)

  • You get Motivation –

    Five days may not seem like a long time – but you need to stay pumped up throughout the entire intro phase so you keep going and keep your energy and enthusiasm up!

    (BONUS: You get a daily email of each day’s schedule along with the eBook so you can take a manageable chunk with you to the gym.)

  • You get a Solid Plan Forward –

    It’s not just about how much weight you can lift, but also how you take care of your body’s “machine” that will enable you to do more and more over time…

    (TWO MORE BONUSES: I’ve included workouts from Body by Science and an Abbreviated Workout to keep your weight training program interesting…)

Knowing how to succeed during those first 5, ALL IMPORTANT days is the difference between making a weight training program 

work for you

and a program that sits on a shelf.

The first five days are THAT important.

Remember that the 5 Day Beginner Weight Training Course is the only program that will get you successfully and safely through the first critical days of your weight training program.

A program that you don’t use, or that starts you out incorrectly, is of absolutely no value to anyone. The right program and the right expert advice ARE invaluable because they insure your success….

And at just $7.95 for the eBook, the daily emails, and the three Bonuses, you are getting hundreds of dollars of expert, one-on-one instruction for the price of a lunch or latte.

Don’t waste time or money on any program that doesn’t get you started out the right way, with the right tools and the right instruction. MAKE your first step to a better you today!

Order Now!

Questions about The 5 Day Beginner Weight Training Course?
Click here to contact me!

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~ Julia

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~ Galit Sharon Marcus

Thank you very much, I was too lean before 2 years (55 Kgs), after the gym now I'm 72kgs, all the muscles have developed... when someone hand shakes with me it can be squeezed easily, they're making fun of me!
~ Tamil Arasan