The Definition of Weight Training Sets and RepsWeight training sets and reps are what make up a good weight training plan. Here's what they are, and how many you should do.
'Rep' is short for 'repetition.' A repetition is one instance of an exercise. So if someone were doing squats, one down-and-up squat is one squat repetition.
A 'set' is one group of several reps. So, as part of your workout you might have 3 sets of 8 reps, meaning 3 groups with each group having 8 instances of the exercise. If I were doing, say, a 130 lb. bench press the notation for that would normally look like: 130/8 130/8 130/8 3 Sets of 8 reps at 130 pounds. There are normally 3-5 sets done at each exercise before going on to the next one.
First off, there is no 'right' number of sets or reps. It depends on what your goals are. You do know your goals, right? Here are the number of reps per set that are best for your three possible goals when weight training.
And if you want to make it an endurance exercise, make it 15 reps or more. Running and biking are both endurance exercises, since they have lots of reps (steps and peddles, respectively) - way more than just 15. To mix it up a bit you can try super sets for a different approach to sets. It's a great way to fatigue your muscles and get them really sore. With your new knowledge of weight training sets, try a basic weight training routine to get started lifting. Good luck! Oh, and be sure to sign up for the e-zine Starting Strong to get monthly strength training, exercise, and diet tips e-mailed to you - and access to the free e-book Train Smart, Eat Smart: Exercise Nutrition Hacks! • Click here to learn more about Weight Training for Beginners! OR • Click here to leave 'The Definition of Weight Training Sets and Reps' & go back to the Home-page! New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
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