http://www.complete-strength-training.com/strength-training-blog.html The Strength Training Blog keeps you up-to-date with changes and article additions to complete-strength-training.com. Subscribe here. en-us strength training Tue, 18 Dec 2012 15:13:05 -0500 Tue, 18 Dec 2012 15:13:05 -0500 complete-strength-training.com http://www.complete-strength-training.com/forearm-workout-L.html1c0b851956b7de84782d6e6cd40395e6 Mon, 29 Oct 2012 17:30:34 -0400 http://www.complete-strength-training.com/roll-of-fatskin-around-middle.html6ecbb82c38eb39ef34f51af8241a7a15 Question: Lost 70 # even though I work out (cardio, weight lifting, running 6 miles a day) hard, it's not going away. Been working on this for 6 years. Fri, 28 Sep 2012 14:07:49 -0400 http://www.complete-strength-training.com/4-easy-exercise-routines-that-wont-take-up-your-time.html241b0fbc2484e285427d4097c00d18f0Who has time for exercise? You are busy at work and you need to spend some time with the family during weekends. You even want to rest early at night. Fri, 14 Sep 2012 22:34:42 -0400 http://www.complete-strength-training.com/changing-workout-routines.html99494eacd1443bda3179269886b36df7How often should I change exercise routines with my beginner personal training clients? Aaron's Answer… In the beginning, I really won't change up the Sat, 4 Feb 2012 15:45:50 -0500 http://www.complete-strength-training.com/healthy-foods-to-eat-for-fitness-enthusiasts.htmlb6212fb58758034271de0df8b4d244f4Are you a fitness enthusiast keen on eating the right foods and doing the right exercises? If yes, then welcome to my club. I’m a fitness freak who runs Sat, 4 Feb 2012 14:05:28 -0500 http://www.complete-strength-training.com/very-very-healthy-foods-to-eat.html6a819a1bce53ea812c8f3ecdcf4d29aaMy brisk walking and jogging for 30 minutes every day, 5 times a week did not help me lose weight. I started the program to lose weight and instead started Sat, 4 Feb 2012 14:00:16 -0500 http://www.complete-strength-training.com/keeping-fit.htmlc4b0145610aab2786ab0bbc37b610706I'd like to share my vision on keeping fit and feeling strong and healthy with you. Since I've been practicing many sports for a long time, I've marked Tue, 24 Jan 2012 14:47:12 -0500 http://www.complete-strength-training.com/actually-keeping-my-new-years-resolution-to-lose-weight.html52fb5ed150d321e6dc8134f674557fa2My story started a couple of years ago. Just like everyone else, I started that year making a New Years resolution that I would become healthier in order Wed, 4 Jan 2012 16:45:09 -0500 http://www.complete-strength-training.com/which-kettlebell-brand-is-the-best.htmld6d4a2d604b61179a32761f6ab4f0c07If you're looking for the “perfect” exercise equipment, have you considered the kettlebell? From my experience, kettlebells provide more value than all Fri, 23 Dec 2011 01:27:07 -0500 http://www.complete-strength-training.com/kettleworx-dvd-review-awesome.html9fd3a32e1f5875f45fe3ee8f6bcca3d2KettleWorX is a kettlebell DVD collection. This collection was designed by Ryan Shanahan, who is a personal trainer who loves using kettlebells and the Wed, 14 Dec 2011 12:29:46 -0500 http://www.complete-strength-training.com/lifeline-kettlebell-review.html58aadc980bbe588ef656c443e7ac373fAs a big fan of strength training, I’ve been using kettlebells for several years. I’ve found that kettlebells can be used in more ways than traditional Sat, 10 Dec 2011 02:09:33 -0500 http://www.complete-strength-training.com/middle-distance-running.html2cf36d49e4e429861cf3372c4d649dcaI guess I would have to say that my favorite exercise is running. This might be prejudiced, because I was a competitive cross-country runner, and a mile Thu, 8 Dec 2011 19:11:01 -0500 http://www.complete-strength-training.com/beating-obesity-one-step-at-a-time.html53aee14241e3b1f64df7bb822a90fb3aNobody seems to escape the feeling of dread, of hesitation and of dislike whenever physical activity particularly exercises are mentioned. In time, most Thu, 8 Dec 2011 19:09:31 -0500 http://www.complete-strength-training.com/boxing.html0a084b35304251ab4f6f3bea8ff1e96fIt may be atypical for a 4'10, post-cancer and post-chemo woman to take up boxing for the first time at age 56. Particularly a woman who was brought up Thu, 17 Nov 2011 13:38:10 -0500 http://www.complete-strength-training.com/the-secret-to-a-successful-exercise-program.html81a28653be89cb50b66943ca71a812c7The secret to a successful exercise program is love. You need to find a physical activity or multiple physical activities that you love to do. Experts Wed, 9 Nov 2011 19:42:01 -0500 http://www.complete-strength-training.com/important-how-do-i-improve-body-fitness.html910d92caea874be7b43f8428a210178aI'm a bangladeshi, and my weight is 51 kg but my age is 27 years. So is between are not adjustment in weight and age. Please tell me how do I improve my Wed, 2 Nov 2011 12:01:57 -0400 http://www.complete-strength-training.com/back-limitations.htmlf82d604c9be0e80f77c74675b9905e39I am a 66 year old woman whose muscles seem to be getting weak, especially my legs. My lower back gets very painful if I lift much weight. In the past Mon, 31 Oct 2011 12:55:23 -0400 http://www.complete-strength-training.com/my-workout-made-me-more-skinny.html6d4f4d8767e00d6ae2372e8d2371b043I started working out in hopes that I would get bigger, yet it turned out I look more skinny! What am I doing wrong? Aaron's Answer… Well, there are Mon, 24 Oct 2011 11:48:48 -0400 http://www.complete-strength-training.com/supplements-to-take.html8d1e0b15a3d7a52e2ccde92542da3d4aI bought these four supplements. I would like to learn how I should use them to maximize their potential in helping me build a better body. Kre-ALKALYN Thu, 29 Sep 2011 11:57:40 -0400