http://www.complete-strength-training.com/strength-training-blog.html The Strength Training Blog keeps you up-to-date with changes and article additions to complete-strength-training.com. Subscribe here. en-us strength training Sat, 04 Feb 2012 19:05:31 GMT Sat, 04 Feb 2012 19:05:31 GMT complete-strength-training.com http://www.complete-strength-training.com/healthy-foods-to-eat-for-fitness-enthusiasts.html Are you a fitness enthusiast keen on eating the right foods and doing the right exercises? If yes, then welcome to my club. I’m a fitness freak who runs Sat, 04 Feb 2012 19:05:28 GMT http://www.complete-strength-training.com/very-very-healthy-foods-to-eat.html My brisk walking and jogging for 30 minutes every day, 5 times a week did not help me lose weight. I started the program to lose weight and instead started Sat, 04 Feb 2012 19:00:16 GMT http://www.complete-strength-training.com/keeping-fit.html I'd like to share my vision on keeping fit and feeling strong and healthy with you. Since I've been practicing many sports for a long time, I've marked Tue, 24 Jan 2012 19:47:12 GMT http://www.complete-strength-training.com/strength-training-running.html Strength training running, especially when you do both of them together, can hurt your gains in each. Learn how to do leg strength exercises so that they help your running. Tue, 24 Jan 2012 05:21:33 GMT http://www.complete-strength-training.com/weight-training-for-speed.html How to do weight training for speed the right way - and get your results fast. Mon, 09 Jan 2012 19:33:45 GMT http://www.complete-strength-training.com/what-causes-muscle-cramps.html What causes muscle cramps, and how to get rid of them now - simply and effectively. Hard science, plus my own experience, will help you get fast muscle cramp relief. Sat, 07 Jan 2012 18:25:01 GMT http://www.complete-strength-training.com/running-to-lose-weight.html Why running to lose weight probably won't work for you, and how you can do it right - and make it work! Thu, 05 Jan 2012 23:51:05 GMT http://www.complete-strength-training.com/actually-keeping-my-new-years-resolution-to-lose-weight.html My story started a couple of years ago. Just like everyone else, I started that year making a New Years resolution that I would become healthier in order Wed, 04 Jan 2012 21:45:09 GMT http://www.complete-strength-training.com/fitness-resolutions.html The 7 most popular New Years resolutions about exercise, and how to actually keep your fitness resolutions this year! Mon, 02 Jan 2012 05:48:28 GMT http://www.complete-strength-training.com/workout-motivation.html Boost your workout motivation with lessons from cute animals! Thu, 29 Dec 2011 06:52:25 GMT http://www.complete-strength-training.com/which-kettlebell-brand-is-the-best.html If you're looking for the “perfect” exercise equipment, have you considered the kettlebell? From my experience, kettlebells provide more value than all Fri, 23 Dec 2011 06:27:07 GMT http://www.complete-strength-training.com/kettleworx-dvd-review-awesome.html KettleWorX is a kettlebell DVD collection. This collection was designed by Ryan Shanahan, who is a personal trainer who loves using kettlebells and the Wed, 14 Dec 2011 17:29:46 GMT http://www.complete-strength-training.com/weight-training-system.html Learn the elements of an effective weight training system, find beginners weight training workouts that give you a good start, and find out how adding chaos to your workouts improves them! Sat, 10 Dec 2011 07:44:44 GMT http://www.complete-strength-training.com/lifeline-kettlebell-review.html As a big fan of strength training, I’ve been using kettlebells for several years. I’ve found that kettlebells can be used in more ways than traditional Sat, 10 Dec 2011 07:09:33 GMT http://www.complete-strength-training.com/middle-distance-running.html I guess I would have to say that my favorite exercise is running. This might be prejudiced, because I was a competitive cross-country runner, and a mile Fri, 09 Dec 2011 00:11:01 GMT http://www.complete-strength-training.com/beating-obesity-one-step-at-a-time.html Nobody seems to escape the feeling of dread, of hesitation and of dislike whenever physical activity particularly exercises are mentioned. In time, most Fri, 09 Dec 2011 00:09:31 GMT http://www.complete-strength-training.com/forearm-workout.html How to design the best forearm workout for yourself, and the 7 awesome forearm exercises for it. Wed, 30 Nov 2011 00:39:58 GMT http://www.complete-strength-training.com/doorway-pull-up-bar.html Find out what kind of doorway pull up bar is best for you. Tue, 29 Nov 2011 16:54:38 GMT http://www.complete-strength-training.com/zma-supplement.html Will a ZMA supplement help you get stronger and put on more muscle? Or just lighten your pocketbook? Mon, 28 Nov 2011 23:45:35 GMT http://www.complete-strength-training.com/fast-muscle-building.html These 5 fast muscle building tips will get you building big, strong muscles fast. Take a look. Sun, 27 Nov 2011 19:20:59 GMT http://www.complete-strength-training.com/fast-muscle-gain.html Want to learn 5 fast muscle gain secrets? Oh, you do want them... Sat, 26 Nov 2011 17:02:27 GMT http://www.complete-strength-training.com/ways-to-build-muscle-fast.html Want to learn the 5 best ways to build muscle fast? Thu, 24 Nov 2011 18:50:27 GMT http://www.complete-strength-training.com/bruce-lee-workouts.html Use the Bruce Lee workouts that he used to get strong! Find them here... Wed, 23 Nov 2011 04:41:58 GMT http://www.complete-strength-training.com/single-rep-training.html Learn how to work single rep training into your workout schedule - and NOT get hurt. It's tough, but it can give you some great results. Tue, 22 Nov 2011 08:10:34 GMT http://www.complete-strength-training.com/strength-training-book.html Find out what the best strength training book is for starting out, or what the best weight training books are for adding more muscle! Tue, 22 Nov 2011 01:09:38 GMT http://www.complete-strength-training.com/fast-twitch-muscle-fibers.html Learn about slow and fast twitch muscle fibers, including little known-tricks for building more powerful fast twitch muscle. Fri, 18 Nov 2011 18:22:53 GMT http://www.complete-strength-training.com/boxing.html It may be atypical for a 4'10, post-cancer and post-chemo woman to take up boxing for the first time at age 56. Particularly a woman who was brought up Thu, 17 Nov 2011 18:38:10 GMT http://www.complete-strength-training.com/pull-up-workout.html A downloadable beginner's pull up workout, with handy tips to make it easier or harder. Wed, 16 Nov 2011 05:17:23 GMT http://www.complete-strength-training.com/evolutionary-fitness.html How I practice evolutionary fitness, an exercise scheme designed to work with our genetics for great athletic performance. Wed, 16 Nov 2011 03:34:08 GMT http://www.complete-strength-training.com/the-secret-to-a-successful-exercise-program.html The secret to a successful exercise program is love. You need to find a physical activity or multiple physical activities that you love to do. Experts Thu, 10 Nov 2011 00:42:01 GMT http://www.complete-strength-training.com/important-how-do-i-improve-body-fitness.html I'm a bangladeshi, and my weight is 51 kg but my age is 27 years. So is between are not adjustment in weight and age. Please tell me how do I improve my Wed, 02 Nov 2011 16:01:57 GMT http://www.complete-strength-training.com/back-limitations.html I am a 66 year old woman whose muscles seem to be getting weak, especially my legs. My lower back gets very painful if I lift much weight. In the past Mon, 31 Oct 2011 16:55:23 GMT http://www.complete-strength-training.com/my-workout-made-me-more-skinny.html I started working out in hopes that I would get bigger, yet it turned out I look more skinny! What am I doing wrong? Aaron's Answer… Well, there are Mon, 24 Oct 2011 15:48:48 GMT http://www.complete-strength-training.com/online-fitness-coach.html Aaron McCloud of Complete Strength Training: your personal online fitness coach. Mon, 24 Oct 2011 03:30:48 GMT http://www.complete-strength-training.com/donation.html Support the research and espresso that keeps Complete Strength Training going! Fri, 21 Oct 2011 03:08:54 GMT http://www.complete-strength-training.com/supplements-to-take.html I bought these four supplements. I would like to learn how I should use them to maximize their potential in helping me build a better body. Kre-ALKALYN Thu, 29 Sep 2011 15:57:40 GMT http://www.complete-strength-training.com/building-strength-for-seniors.html I am 69 years old and would like to build strength, not big muscles. Is the best method lighter weights using sets of reps and building up to heavier Thu, 29 Sep 2011 15:34:12 GMT http://www.complete-strength-training.com/paleo-food.html How paleo food and the paleo diet really words for you - or doesn't. Fri, 09 Sep 2011 11:21:40 GMT http://www.complete-strength-training.com/paleolithic-nutrition.html Paleolithic nutrition, or the paleo diet, has been getting more popular recently. Here's a realistic look at its advantages AND drawbacks. Wed, 07 Sep 2011 11:43:30 GMT http://www.complete-strength-training.com/how-to-have-a-3-day-body-split-with-dumbbells-and-barbells.html I want to workout 3 times a week with dumbbells and barbells and my bench, like Monday, Wednesday and Friday? Can you show me a 3 day body split that I Thu, 14 Jul 2011 17:48:53 GMT http://www.complete-strength-training.com/bench-pressing.html How exactly do I increase my bench press weight? I weigh 165 pounds and I'm 5'10'' and I've been working out consistently for about one year straight. Mon, 11 Jul 2011 06:15:21 GMT http://www.complete-strength-training.com/how-to-start-exercising.html Wondering how to start exercising? Follow this handy guide to get started on the right foot. Mon, 11 Jul 2011 05:48:19 GMT http://www.complete-strength-training.com/getting-in-shape-fast.html Follow these important pieces of advice for getting in shape fast. They're hard, but they really work. Sun, 10 Jul 2011 21:45:32 GMT http://www.complete-strength-training.com/how-to-build-lean-muscle.html Follow these simple guidelines for how to build lean muscle. It won't be easy, but these tips will definitely make it easier. Sat, 09 Jul 2011 07:58:54 GMT http://www.complete-strength-training.com/how-to-get-ripped-fast.html Follow this guide to find out the essentials for how to get ripped fast! It isn't easy, but this guide makes it doable. Fri, 08 Jul 2011 07:08:40 GMT http://www.complete-strength-training.com/high-intensity-weight-training.html High intensity weight training is an intense but short workout routine. Download workout routine PDFs, and see the game-changing Body By Science high intensity workout! Thu, 07 Jul 2011 06:12:05 GMT http://www.complete-strength-training.com/bmi-formula.html Get the BMI formula to calculate your own body mass index. There's also a handy BMI calculator, and info about why you shouldn't trust body mass index that much. Mon, 04 Jul 2011 08:13:07 GMT http://www.complete-strength-training.com/muscle-building-diets.html Here are 3 muscle building diets that actually work, and with the basic eating principles and plans to get you the best results. And they're pretty simple to use. Mon, 04 Jul 2011 03:30:33 GMT http://www.complete-strength-training.com/single-leg-squats.html Single leg squats are brutal, but a great body weight exercise. Learn how to do them - and get an awesome workout anywhere! Sat, 02 Jul 2011 19:11:16 GMT http://www.complete-strength-training.com/body-by-science.html My review of the new workout book Body By Science, and PDFs of the big 5 workout you can download and try. Fri, 01 Jul 2011 17:28:53 GMT