Strength Training at Home with Free Weights?

by Alex
(Scotland)

I am wondering if you can point me in the right direction for a program or guide to gain explosive strength using only free weights, no bench or anything. I don't get out much at all anymore due to mental health reasons and can't face people in gyms.

I was always the strong one out of all my friends and in my year at school, but recently I have noticed a real deterioration in my strength so I got the old free weights out. I have dumbbell bars and barbell bars and about 80kg. I have just started back at them doing some shoulder presses and curls but I am looking to get stronger than ever before. What's my best option?