Sarah Lurie Kettlebell DVD: Extra Edge And Proper Instructions For Workouts

by Jaideep
(New York)

A beginner's kettlebell kit is the start-up DVD starring Sarah Lurie, as well as a kettlebell designed to teach newcomers the basic techniques of the workout routine. The kit is offered with a 10-, 15- or 20-pound kettlebell to suit a variety of fitness levels. Additional DVDs and kettlebell sizes are offered for intermediate and advanced workouts, providing the user with the ultimate interactive workout experience.

What I liked about it was how kettlebells strengthen each part of your body. Kettlebells workouts do not give you bulky muscles, which are formed when one does weight lifting; they increase stamina and strength. Kettlebells are useful for those who are engaged in recreational sports like swimming, surfing, cycling... it increases mental endurance as well as stamina and strength.

Kettlebells are ideal for those who are recovering from any physical injuries. It can reduce the chances of exercise related or non-workout related injuries. Kettlebells deliver an intense workout that can be done in about half the time of regular workouts, and producing much more results. It is an iron ball with a handle which ranges from eight to eigthy-eight pounds. I dislike its suitcase type handle, which gives it an awful look, but it's a great piece of workout equipment.