Kettlebells: Some Good, Some Bad

by Nico
(New York)

I haven't used kettlebells too often in the past but I have used them once or twice on occasion and I think that some companies have been known to make them better then others do.


For example the first time I used a kettlebell it was a bulky thing that I didn't know what to make of. I really did struggle to a pick it up and after using it for ten minutes my knuckles got sore.

After that I didn't use a kettlebell for the longest time but then later I used a different kettlebell and this one I feel worked much better for what it was. It felt like it carried a lot of weight in a condensed space and the heaviest part of the kettlebell was at the bottom making it so that it was heavy but wasn't putting too much strain on my fingers.

Like I said, I still don't use kettlebells too often and I prefer more conventional methods of exercise like running, swimming, biking, rock climbing and yoga but I did feel that kettlebells worked well for me and if you'r the kind of person who doesn't get out much or doesn't have the time to exercise fully I would recommend this as a alternative assuming that you choose your kettlebell carefully.

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Oct 21, 2015
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Oct 13, 2015
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Jun 03, 2015
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good to practice NEW
by: lita

It is good to practice the kettle bell exercise to gain strength. I usually to this exercise whenever I got a time. But Doing it hard for a long time may affect your joints. So keep it slow and do the exercise.Birchmeier

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