Farmers Walk Exercise?

by Leonard Mendez
(El Centro, CA)

Can you provide more information on the Farmers Walk exercise?


Aaron's Answer…



Sure! I really like that exercise; it's simple and really blasts your forearms.

To do it, simply pick up the heaviest pair of dumbbells that you can and walk with them as far as possible. That's it.

Carry them 'till your grip breaks.

This is a very intense forearm exercise.

You can make it more difficult by increasing the weight, or finding dumbbells with larger diameter handles. If they're your own dumbbells, you can wrap the handles with duct tape (one or two strips at a time) to slowly increase the handle diameter yourself.

As an added bonus, tighten your shoulders back, up, and together when carrying them; this will really work your upper back and shoulders.

Be sure to keep good posture when doing this - if you hunch or twist, it's easy to hurt yourself. Also, be sure not to drop the dumbbells on your feet when putting them down.

I hope this helps!

Comments for Farmers Walk Exercise?

Average Rating starstarstarstarstar

Click here to add your own comments

Feb 22, 2017
Rating
starstarstarstarstar
Power electronics Projects NEW
by: projectsatbangalore

Power electronics Projects,Mtech Projects,IOT Projects,EEE Projects
http://www.projectsatbangalore.com

Oct 14, 2015
Rating
starstarstarstarstar
Game Hack NEW
by: Anonymous

monster legends dicas I invite you to the page where you can read with interesting information on similar topics. clash of clans gemmes illimité android

Oct 13, 2015
Rating
starstarstarstarstar
youtube views NEW
by: Anonymous

buy youtube subscribers Really impressed! Everything is very open and very clear clarification of issues. It contains truly facts. Your website is very valuable. Thanks for sharing  youtube views

Oct 09, 2015
Rating
starstarstarstarstar
Game Hack NEW
by: Anonymous

shadow fight 2 hile I invite you to the page where you can read with interesting information on similar topics. generateur de gemmes clash of clans

Aug 09, 2015
Rating
starstarstarstarstar
The Learning Lab Sydney NEW
by: The Learning Lab Sydney

The Learning Lab Sydney is providing the best Maths and English tutor in Sydney and if you are looking for maths tutor for your child contact us now!

Aug 07, 2015
Rating
starstarstarstarstar
Education Trust NEW
by: Anonymous

Maharishi Markandeshwar University, Mullana - Ambala, erstwhile known as Maharishi Markandeshwar Education Trust was founded with the objective of social, educational and economic upliftment of society in the year 1993, in the name of Lord Shiva's devotee, "Maharishi Markandeshwar Ji.
B tech college in haryana
Top B School in haryana
M tech college in india
Diploma in Business Management
Medical college in Haryana


Jul 24, 2015
Rating
starstarstarstarstar
girls' English medium NEW
by: Anonymous

Mody School is an exclusively girls' English medium residential school from classes III to XII affiliated to the CBSE, New Delhi. Established in 1988 by Shri Rajendra Prasad Ji Mody, Our Guiding Spirit & Chairman BOG, the School produces individuals with a global outlook.
List of CBSE affiliated school


Jul 09, 2015
Rating
starstarstarstarstar
DTC strives to impart quality NEW
by: Anonymous

DTC strives to impart quality education to transform students to become dynamic in their approach, thinking, attitude & life style.DTC always tries to improve learning process as a Centre of excellence.
Top B Tech college in bahadurgarh
B Tech in Civil Engineering Bahadurgarh
B Tech in EEE Engineering Delhi ncr
Best MBA College in Bahadurgarh
B Tech placement in Delhi ncr


Jun 18, 2015
Rating
starstarstarstarstar
quite eventful NEW
by: Anonymous

Year 2013 has been quite eventful. SRSG also witnessed events and evolved in terms of business verticals, technologies, people and processes.
System Integration service providers
iMac dealer in Delhi
TV Studio designs
Apple service center Delhi
Tools on Air Automation

May 05, 2015
Rating
starstarstarstarstar
Exercise NEW
by: Anonymous

I don't think farmers do need any exercises. They walk around the farm for so many hours and this is enough. bestessays com au review offers good information about exercises. Exercise helps to keep body and mind fresh.

Mar 19, 2015
Rating
starstarstarstarstar
Reply NEW
by: Anonymous

Farmers do not need to do exercise separately. They just need to do their work. Their work requires almost all their body muscles to work at the same time. This will let them be it even at the age of 80. top gun fishing charters

Apr 12, 2011
Rating
starstarstarstarstar
Great!
by: Brute Force Sandbags Training

Great Advice!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Questions About Strength Training?.

Oh, and be sure to sign up for the e-zine Starting Strong to get monthly strength training, exercise, and diet tips e-mailed to you - and access to the free e-book Train Smart, Eat Smart: Exercise Nutrition Hacks!

Search CST...



The CST Facebook Page!




[?]Subscribe To This Site
  • XML RSS
  • follow us in feedly
  • Add to My Yahoo!
  • Add to My MSN
  • Subscribe with Bloglines

"About 2 weeks ago I read all the ab strengthening stuff on your site because I decided I wanted to be strong, instead of having a lot of belly fat. So I started eating healthier, running, exercising, you name it - everything your site said to do to help. Now I am noticing a real difference! Thank you for making this. :D xD"
~ Julia

[This calorie calculator is] the most useful tool on the web that I can find… Also, I compared the calories calculated by your calculator to the calories calculated by the treadmill at my gym, and they're within a couple calories of each other, so yours is as accurate as we're going to get. REALLY AWESOME TOOL. I love it and depend on it. Thank you sooooo much for making this available."
~ Galit Sharon Marcus

Thank you very much, I was too lean before 2 years (55 Kgs), after the gym now I'm 72kgs, all the muscles have developed... when someone hand shakes with me it can be squeezed easily, they're making fun of me!
~ Tamil Arasan